“I have been working with Corey for 2 years now. My goal is to strengthen my core and reduce my fat levels around my midsection. When we started out, my core strength and upper body strength was next to none. Now 2 years later my core strength is more that what I could hope for! Corey is amazing at listening to what you want in your training and is always flexible and willing to work with you! He works with my crazy schedule and understands when life happens. I couldn’t ask for a better trainer! Thank you so much Corey! I really appreciate all your time and effort (even if I still can’t get rid of this sweet tooth)!”
I began personal training sessions with Corey in October 2021 to improve my strength and conditioning, tone up for my upcoming wedding, and mend a broken relationship with the idea of health and wellness. One of the greatest benefits I received though, was a growth in my confidence, both in the gym and in my personal life. I've also lost about 15 pounds since starting at Crawford Street Gym and P3 Training! I am looking forward to continuing to improve my relationship with my health and fitness and highly recommend working with Corey and Crawford Street Gym!
“I started working with Corey in February of 2021. My goal was to improve my holistic health while becoming more efficient with my time spent in the gym. Corey has significantly amplified my comfort level and confidence with working out. He is incredible insightful and is constantly striving to grow his professional knowledge. Through answering my many questions and assisting me developing a strong work out routine, I have gained a sustainable relationship with fitness that I am looking forward to continuing at the Crawford Street Gym.”
After making the leap of faith to join the gym and regularly workout with Corey, I, right away, experienced the results of our hard work. I found myself having more energy throughout the day (something I never expected), feeling happier about myself and life in general, and losing weight! Over the course of a year, I dropped 70 pounds, and I'm still counting! Without a doubt, this wouldn’t have been possible without Corey’s help.
I would encourage anyone who is looking to improve their quality of life to join P3’s personal training program. There’s really nothing to be afraid of. A year from now, you’ll be glad you invested in your personal health and well-being.
A few years ago, I decided to prioritize my fitness for the first time since college. I started training to climb a 14er in Colorado and signed up for my first 5k. I did what I could on my own, mainly focusing on cardio. I quickly realized I needed help to bring my fitness to the next level. Gyms have always intimidated me, so it was a big step to walk through the door at Crawford Street. Corey made me feel welcome immediately. We started with one strength training session per week and worked up from there (both in-person and remote sessions). Corey helps me focus on functional fitness that allows me to do the outdoor activities that I love, while continuously hitting those confidence boosting PRs. At my first meeting with Corey, I told him my goal was to be able to do a single pull up. I honestly didn’t think this was an achievable goal. But now, after a lot of hard work and encouragement from Corey, I can proudly say I not only met this goal but surpassed it! I highly recommend P3 Training!
I always wondered what it would be like to try a personal trainer. I’m very active, played sports and have worked out since I was young. I taught a few different types of fitness classes in my adult life too; however you can always improve. And as you age, things change and staying in-shape gets harder. Almost 2 years ago, I pulled the trigger to work with someone & push myself more.
Friends had told me about how well they worked with Corey. Turns out he was the perfect fit for me also. He is first & foremost such a wonderful person! You get to know him, Corey learns about you and a friendship develops. It’s not just a business. He genuinely cares about clients and is so positive, really keeps you motivated. With that said, he pushes you to the max too. It’s been challenging but GREAT!
Deadlifting was something I started as part of my weekly fitness routine 3 years ago and loved, then took a break from it. I soon realized with Corey how much I missed it. It started being a big part of our sessions. Then I got hurt.
A fall left me with a few broken fingers, broken wrist and the other wrist sprained, however we barely had to skip a beat. Corey changed up my plan while I was healing and we kept pushing through. He got creative with safe ways for continuing to work on arm muscles during the long recovery. And there was nothing wrong with my legs, so we continued to work lower body. We always do lots of squats, Whoo!
Now I’m close to 100% healed and keep hitting it hard with workouts: yoga, lots of walking and two sessions with Corey weekly. I keep climbing with dead lifts, currently three sets of five reps at 205 lbs. I’m very proud of that considering my injuries and Corey’s encouragement has been awesome. I highly recommend him!